We’re always talking about balance, here at Bodyquirks. Balance in your physical being and in your life. To that end, we’ve decided to institute a little balance around here for the holidays. Since the holidays can be a stressful time for many (see our blogs on minimizing stress and keeping […]
Yearly Archives: 2010
24 posts
It starts with Thanksgiving, the countdown to meltdown. You only have so many shopping days left, travel or festivity arrangements to make and the inevitable joy (and pain) of visiting with relatives. Life is busy enough, as it is nowadays and having a “good holiday,” can leave feeling like you’re […]
With no easy transition from fall to winter here in the Portland area, many are experiencing decreased immunity due, in part, to the sudden shift in temperatures. The change in weather signals shifts in your body to accommodate to the colder air, shorter days and general the lack of light. […]