This second blog in our series on the body features the work of Dr. Ben Benjamin, founder of the Muscular Therapy Institute in Cambridge, MA. We have both taken his advanced medical massage for ligaments classes for lower back and spine injures and more recently, how to treat neck injuries […]
Monthly Archives: October 2010
3 posts
We’ve touched on the the mind-body connection in past blog posts, as we talked about being present while performing work and play activities. But what does paying attention to your body really mean? First you should understand that the human body is designed in such a way as to be […]
So, you survived a cleanse! Congratulations! If you’re like us, it may have taken you on a roller coaster ride of mood swings and fatigue but it was well worth it. You feel released, like a prisoner with a day pass. But just don’t run right back out, gobbling down […]