With no easy transition from fall to winter here in the Portland area, many are experiencing decreased immunity due, in part, to the sudden shift in temperatures. The change in weather signals shifts in your body to accommodate to the colder air, shorter days and general the lack of light. […]
Monthly Archives: November 2010
5 posts
Much like the trees in fall, conserving their energy by extracting it from their leaves and sending it to their roots to store it for the coming seasons, we humans go inward preparing for the winter as well. There are many ways in which our bodies get ready to “hibernate”, […]
We all know massage feels good, right? Easing tension from those sore, sometimes overworked or injured muscles, helps to nurse them back to health and of course, that can leave you feeling very relaxed. But what if bodywork could also boost your overall well-being, not just physically but mentally and […]