Much like the trees in fall, conserving their energy by extracting it from their leaves and sending it to their roots to store it for the coming seasons, we humans go inward preparing for the winter as well. There are many ways in which our bodies get ready to “hibernate”, […]
Yearly Archives: 2010
24 posts
We all know massage feels good, right? Easing tension from those sore, sometimes overworked or injured muscles, helps to nurse them back to health and of course, that can leave you feeling very relaxed. But what if bodywork could also boost your overall well-being, not just physically but mentally and […]
As we make our way down the body from the head, neck and jaw we come to the shoulders — one of the body’s true workhorses. Bridging the gap between the head/neck and arms, the shoulders often “shoulder,” much of the burden when it comes to the needs placed on […]