As massage therapists we strive to help our clients optimize their well-being. In our own lives, we are also striving to optimize our well-being — learning, growing and adapting to the changing needs of our bodies and minds.
Monthly Archives: October 2011
4 posts
Our Quirk of the Month is groin strain. Recently, we’ve had many clients come in with varying degrees of adductor strains, more commonly known as groin pulls. We will show you what a groin pull is, how to avoid them if possible and what can be done to put you […]
Recently a client brought a book to show me titled, 8 Steps to a Pain-free Back by Esther Gokhale (pronounced Go-clay), because she loved the simplicity and the benefits she has received from it.