How do we attain vibrant health? Being healthy often times requires a commitment to your health, happiness, and paying attention to your body. We’ve recently read a great book on aging, called, “Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development” by George E. Vaillant. […]
Head, neck and shoulders
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Birds are singing, flowers are blooming, and the temperature is on the rise—we think it’s safe to say that spring has arrived in Portland. Unfortunately, here at BodyQuirks we’ve seen four clients recently that are still a bit frozen—but not from the winter. These clients are suffering from repetitive […]
As massage therapists we’re acutely aware of the increasing number of people being diagnosed with Fibromyalgia in the last 20 years. In fact, it affects approximately 10 million people in the U.S. .