We all have those days — long periods sitting in front of the computer, your neck and shoulders are tight and sore. You could ask your partner for a little massage but maybe they’re too busy or tired to massage your neck and shoulders or maybe their neck, shoulders are […]
Head, neck and shoulders
7 posts
As we make our way down the body from the head, neck and jaw we come to the shoulders — one of the body’s true workhorses. Bridging the gap between the head/neck and arms, the shoulders often “shoulder,” much of the burden when it comes to the needs placed on […]
After and injury, your body can become tight and your movements inhibited, as the body heals from the trauma of injury. This can be caused by a number of things. Once it’s clear that you haven’t broken or cracked any bones, you can move on to finding the culprit of […]