For some reason, lately, we’ve been getting an inordinate amount of complaints from clients about bottom of the foot and heel pain, most commonly this is caused by Plantar Fasciitis. It’s no surprise though, because over 2 million Americans are affected every year by Plantar Fasciitis — that’s 10% of […]
Bodywork
51 posts
Our Quirk of the Month is groin strain. Recently, we’ve had many clients come in with varying degrees of adductor strains, more commonly known as groin pulls. We will show you what a groin pull is, how to avoid them if possible and what can be done to put you […]
Recently a client brought a book to show me titled, 8 Steps to a Pain-free Back by Esther Gokhale (pronounced Go-clay), because she loved the simplicity and the benefits she has received from it.