How do we attain vibrant health? Being healthy often times requires a commitment to your health, happiness, and paying attention to your body. We’ve recently read a great book on aging, called, “Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development” by George E. Vaillant. […]
Bodywork
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“Every known illness is associated with a magnesium deficiency”, according to Dr. Norman Shealy, an American neurosurgeon and a pioneer in pain medicine. Magnesium is the most critical mineral required for electrical stability of every cell in the body. We’ve recently brought in a new line of topical magnesium supplements by Ancient […]
Birds are singing, flowers are blooming, and the temperature is on the rise—we think it’s safe to say that spring has arrived in Portland. Unfortunately, here at BodyQuirks we’ve seen four clients recently that are still a bit frozen—but not from the winter. These clients are suffering from repetitive […]