Knee problems can be extremely debilitating and disabling. The knee joint is one of the strongest and most important joints in the body. It allows the lower leg to move relative to the thigh while supporting the body’s weight. Knee issues can affect other parts of the body and cause a host of problems. Sore knees […]
Stretching & Flexibility
21 posts
How do we attain vibrant health? Being healthy often times requires a commitment to your health, happiness, and paying attention to your body. We’ve recently read a great book on aging, called, “Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development” by George E. Vaillant. […]
Any repetitive activity that involves the muscles in the forearm, wrists, and elbow can lead to the painful condition, commonly referred to as tennis elbow. What most folks don’t realize is that, aside from tennis and other sports, tennis elbow or lateral epicondylitis, is pretty common, affecting everyone from painters, […]