We’re not strangers to the issues plaguing our clients who log long hours in front of computers. In fact, some of our most popular posts are those that deal with problems in the neck and shoulders, hands and arms — much of which, is caused by tapping on keys all […]
Stretching & Flexibility
21 posts
Our Quirk of the Month is groin strain. Recently, we’ve had many clients come in with varying degrees of adductor strains, more commonly known as groin pulls. We will show you what a groin pull is, how to avoid them if possible and what can be done to put you […]
Recently a client brought a book to show me titled, 8 Steps to a Pain-free Back by Esther Gokhale (pronounced Go-clay), because she loved the simplicity and the benefits she has received from it.