In the last week or so feet have been the big deal in our Portland practice, everyone is having trouble, either with bunions, hammer toes, neuromas, plantar fascitis or complaining of pain in their big toe. According to the National Institute on Aging, your foot health can be a clue […]
Stretching & Flexibility
21 posts
As we make our way down the body from the head, neck and jaw we come to the shoulders — one of the body’s true workhorses. Bridging the gap between the head/neck and arms, the shoulders often “shoulder,” much of the burden when it comes to the needs placed on […]
We hear a lot about carpal tunnel nowadays. The increase in computer use and texting in our everyday lives has this and other repetitive stress injuries (RSI) on the rise. In fact, not only has the number of computer users increased from 5 million to 50 million in the past […]