We’ve talked about injuries and how they can cause trauma and subsequently scar tissue formation post accident. And as wonderful as scar tissue is at healing the body well and allowing it to perform, near pre-injury levels, due in part to its ability to lie down in a direction that […]
Stretching & Flexibility
21 posts
So far, we’ve talked about good posture and stretching of the neck and shoulders. We trust that you’re all doing that faithfully, now – taking breaks and being good to yourselves, right? (smile) But we have not yet touched upon your hands, wrist and arms (bet they’re tight too, huh?). […]
Our work as massage therapists consists mostly of correcting body pain, pressure and tightness caused by improper posture – whether it’s caused by computer work or some other form of repetitive stress. Over the years, we have acquired a couple of simple and effective stretches to help re-balance the neck, […]