Knee problems can be extremely debilitating and disabling. The knee joint is one of the strongest and most important joints in the body. It allows the lower leg to move relative to the thigh while supporting the body’s weight. Knee issues can affect other parts of the body and cause a host of problems. Sore knees […]
Body Awareness
15 posts
We recently were asked about what to give as gifts or put in a toolkit for an empathic person. Although there are many tools for empaths (and for anyone wanting to stay grounded and free from unwanted negative energies) it’s good to remember that gifts should always be personalized for […]
How do we attain vibrant health? Being healthy often times requires a commitment to your health, happiness, and paying attention to your body. We’ve recently read a great book on aging, called, “Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development” by George E. Vaillant. […]