Electro Magnetic Frequency (EMF) or Radiation (EMR) is a concern for many, worldwide these days, especially with the increased proliferation of these frequencies (through cell phone and computer usage) in addition to more traditional forms like televisions, microwaves, hair dryers and other electrical appliances and their residual radiation output. No […]
Body Awareness
15 posts
We all know massage feels good, right? Easing tension from those sore, sometimes overworked or injured muscles, helps to nurse them back to health and of course, that can leave you feeling very relaxed. But what if bodywork could also boost your overall well-being, not just physically but mentally and […]
We’ve touched on the the mind-body connection in past blog posts, as we talked about being present while performing work and play activities. But what does paying attention to your body really mean? First you should understand that the human body is designed in such a way as to be […]