Ever wonder why when people are stressed they often say things like, “I can’t catch my breath?” Or why when something has a reviving quality they say, “It’s like a breath of fresh air?” Innately, we all know the value of proper breathing, we’ve seen it function in our lives. […]
Body Awareness
15 posts
Your back is tight or there’s a kink in your neck and when you instinctively reach up to rub it, you feel a knot. This tight ball of tension, feels like it may never let go. What’s worse? You don’t even know how it got there in first place. So […]
The body that was given to us at birth is a magnificent instrument, capable of making millions of minor and major adjustments every day to make our lives more comfortable. This is both a blessing – helping us redistribute weight from injured limb, chew differently when we have tooth problems, […]