As massage therapists we strive to help our clients optimize their well-being. In our own lives, we are also striving to optimize our well-being — learning, growing and adapting to the changing needs of our bodies and minds.
Nutrition
19 posts
The summer sun has finally arrived full force in Portland. Brightly lit days have become the siren’s call for outdoor activities and backyard parties. While we may be vigilant in watching out for our health during cold and flu season, the fun and whimsy of summer sometimes has us all […]
Hydrogen peroxide, we’ve all used it at some point in our lives, to clean a wound or as a natural bleach alternative, maybe even in our favorite brand of toothpaste to whiten and brighten teeth. But did you know that hydrogen peroxide or H2O2 has many other healthful household uses […]