Now that you’ve rounded the corner on the first month of the new year, you’re probably wondering if you’re going to be able to stick with those resolutions you made at midnight, 30 days ago. Take heart, it’s may be hard to change old habits, but not impossible. Current research […]
Nutrition
19 posts
With no easy transition from fall to winter here in the Portland area, many are experiencing decreased immunity due, in part, to the sudden shift in temperatures. The change in weather signals shifts in your body to accommodate to the colder air, shorter days and general the lack of light. […]
So, you survived a cleanse! Congratulations! If you’re like us, it may have taken you on a roller coaster ride of mood swings and fatigue but it was well worth it. You feel released, like a prisoner with a day pass. But just don’t run right back out, gobbling down […]