We’ve talked about the benefits of cleansing and you’re all revved up and ready to go, but there are loads of cleanses out there — how do you choose? Well, in the interest of full disclosure, we are doing a modified version of Ultra Metabolism, The UltraSimple Diet which lasts […]
Nutrition
19 posts
Summer is over in our fair city. Our mother rain has descended on Portland, slicking our streets and whetting our appetites for fall’s bounty and winter’s wet and wondrous white. Fall for many of us means misty walks, watching our favorite trees’ leaves blush with the palette of autumnal hues, […]
What is a muscle spasm? It’s an involuntary contraction of the muscle that is usually quite painful and which occurs suddenly and resolves just as quickly. Different than a twitching muscle, which is an uncontrolled movement of the muscle visible beneath the skin, spasms occur for a variety of reasons: […]