Any repetitive activity that involves the muscles in the forearm, wrists, and elbow can lead to the painful condition, commonly referred to as tennis elbow. What most folks don’t realize is that, aside from tennis and other sports, tennis elbow or lateral epicondylitis, is pretty common, affecting everyone from painters, […]
Winter in Portland means we’re in for quite of bit of rain and overcast skies and that usually translates to the winter blues around these parts, if not full-blown Seasonal Affective Disorder (SAD). This year our super cold snap started sooner than most, which means we may be in for […]
Holidays, family, stress, and New Year’s resolutions looming on the horizon — it’s enough to have your shoulders up to your ears with tension. While massage is strong antidotal therapy for what ails you, we also like to gather great tips, tools and resources to help ease our friends through […]