In this series on Being an Empath, we’ve defined and discussed what an Empath is and how to find out if you’re one. We’ve also shared our tips for helping Empaths in building their immune systems. Today, we wanted to add a few more noteworthy resources for our sensitive friends — because, […]
bodywork
9 posts
What is a muscle spasm? It’s an involuntary contraction of the muscle that is usually quite painful and which occurs suddenly and resolves just as quickly. Different than a twitching muscle, which is an uncontrolled movement of the muscle visible beneath the skin, spasms occur for a variety of reasons: […]
Your back is tight or there’s a kink in your neck and when you instinctively reach up to rub it, you feel a knot. This tight ball of tension, feels like it may never let go. What’s worse? You don’t even know how it got there in first place. So […]