Since we just talked about the 6 Top Tips for Coping with Stress, we thought it also important to talk about the effects of emotional stress on our energetic bodies, as well as what we can do to combat it. If you have experienced emotional release or energy work with […]
cold and flu prevention
3 posts
So, you’re coming down with a cold or the flu and just don’t have the time to waste laying around at home feeling poorly, huh? I bet all your friends are giving you advice like: “Take Vitamin C” “Drink lots of fluids” “Take Airborne” “Wash your hands after touching doorknobs […]
With no easy transition from fall to winter here in the Portland area, many are experiencing decreased immunity due, in part, to the sudden shift in temperatures. The change in weather signals shifts in your body to accommodate to the colder air, shorter days and general the lack of light. […]