We hear a lot about carpal tunnel nowadays. The increase in computer use and texting in our everyday lives has this and other repetitive stress injuries (RSI) on the rise. In fact, not only has the number of computer users increased from 5 million to 50 million in the past […]
hand arm pain
3 posts
So far, we’ve talked about good posture and stretching of the neck and shoulders. We trust that you’re all doing that faithfully, now – taking breaks and being good to yourselves, right? (smile) But we have not yet touched upon your hands, wrist and arms (bet they’re tight too, huh?). […]