Bone spurs are something we run into from time to time, with clients who have sustained repetitive aggravation from an injury. This pointed outgrowth of bone, is most often caused by inflammation. Inflammation can encourage cells to deposit bone, eventually causing the formation of a spur. For example, inflammation of […]
hand arm wrist stretches
3 posts
We’ve talked about injuries and how they can cause trauma and subsequently scar tissue formation post accident. And as wonderful as scar tissue is at healing the body well and allowing it to perform, near pre-injury levels, due in part to its ability to lie down in a direction that […]
So far, we’ve talked about good posture and stretching of the neck and shoulders. We trust that you’re all doing that faithfully, now – taking breaks and being good to yourselves, right? (smile) But we have not yet touched upon your hands, wrist and arms (bet they’re tight too, huh?). […]