So, you survived a cleanse! Congratulations! If you’re like us, it may have taken you on a roller coaster ride of mood swings and fatigue but it was well worth it. You feel released, like a prisoner with a day pass. But just don’t run right back out, gobbling down […]
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We’ve talked about the benefits of cleansing and you’re all revved up and ready to go, but there are loads of cleanses out there — how do you choose? Well, in the interest of full disclosure, we are doing a modified version of Ultra Metabolism, The UltraSimple Diet which lasts […]
Summer is over in our fair city. Our mother rain has descended on Portland, slicking our streets and whetting our appetites for fall’s bounty and winter’s wet and wondrous white. Fall for many of us means misty walks, watching our favorite trees’ leaves blush with the palette of autumnal hues, […]