Your back is tight or there’s a kink in your neck and when you instinctively reach up to rub it, you feel a knot. This tight ball of tension, feels like it may never let go. What’s worse? You don’t even know how it got there in first place. So […] Body Awareness Stretching & Flexibility Cause and Solution: Part 1, muscle knots
68% of Americans are magnesium deficient here's how to get your body back on track. Nutrition Magnesium: The miracle muscle mineral