Being stressed is a given, at least according to a recent article in USA Today. Apparently, being stressed out has become our new set point as Americans. This is somewhat of a tragedy, especially in light of the countless studies that have proven a correlation between stress and health issues, […]
Massage
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Here we are again in allergy season. For those of us who suffer the annual torture of seasonal nasal allergies (as opposed to allergies or more commonly, “intolerances,” to food, drugs and drinks) caused by blooming plants, marks an important time to care for ourselves. Allergies Defined According to Wikipedia: […]
Massage can sometimes be difficult for a patient with a fresh injury (that can be treated on the spot by giving first aid) or with high intensity pain levels. As massage therapists, we have to make sure to have a variety of tools at our disposal allowing us to adapt […]