As we make our way down the body from the head, neck and jaw we come to the shoulders — one of the body’s true workhorses. Bridging the gap between the head/neck and arms, the shoulders often “shoulder,” much of the burden when it comes to the needs placed on […]
neck and shoulder pain
4 posts
We’ve touched on the the mind-body connection in past blog posts, as we talked about being present while performing work and play activities. But what does paying attention to your body really mean? First you should understand that the human body is designed in such a way as to be […]
So far, we’ve talked about good posture and stretching of the neck and shoulders. We trust that you’re all doing that faithfully, now – taking breaks and being good to yourselves, right? (smile) But we have not yet touched upon your hands, wrist and arms (bet they’re tight too, huh?). […]