So far, we’ve talked about good posture and stretching of the neck and shoulders. We trust that you’re all doing that faithfully, now – taking breaks and being good to yourselves, right? (smile) But we have not yet touched upon your hands, wrist and arms (bet they’re tight too, huh?). […]
neck stretches
2 posts
Our work as massage therapists consists mostly of correcting body pain, pressure and tightness caused by improper posture – whether it’s caused by computer work or some other form of repetitive stress. Over the years, we have acquired a couple of simple and effective stretches to help re-balance the neck, […]