As massage therapists we strive to help our clients optimize their well-being. In our own lives, we are also striving to optimize our well-being — learning, growing and adapting to the changing needs of our bodies and minds.
nutrition
3 posts
As part of our Spring Cleanse series, preparing the body for the rigors of a summer filled with fun and outdoor activities, we decided to share a couple of the best chilled soups from one of our favorite blogs Shamangelic Healing with Anahata. She also has a great video on making […]
