Being stressed is a given, at least according to a recent article in USA Today. Apparently, being stressed out has become our new set point as Americans. This is somewhat of a tragedy, especially in light of the countless studies that have proven a correlation between stress and health issues, […]
Portland Massage
15 posts
Our Quirk of the Month is groin strain. Recently, we’ve had many clients come in with varying degrees of adductor strains, more commonly known as groin pulls. We will show you what a groin pull is, how to avoid them if possible and what can be done to put you […]
Recently a client brought a book to show me titled, 8 Steps to a Pain-free Back by Esther Gokhale (pronounced Go-clay), because she loved the simplicity and the benefits she has received from it.