After and injury, your body can become tight and your movements inhibited, as the body heals from the trauma of injury. This can be caused by a number of things. Once it’s clear that you haven’t broken or cracked any bones, you can move on to finding the culprit of […]
Portland Massage
15 posts
So far, we’ve talked about good posture and stretching of the neck and shoulders. We trust that you’re all doing that faithfully, now – taking breaks and being good to yourselves, right? (smile) But we have not yet touched upon your hands, wrist and arms (bet they’re tight too, huh?). […]