Since we just talked about the 6 Top Tips for Coping with Stress, we thought it also important to talk about the effects of emotional stress on our energetic bodies, as well as what we can do to combat it. If you have experienced emotional release or energy work with […]
stress reduction
3 posts
It’s a New year — Which way should you go? A fresh year means a clean slate and a fresh start. But every year in our desire to set and achieve our goals, resolutions are made (and broken) and in our experience, a lot of worry and stress are kicked […]
We’ve touched on the the mind-body connection in past blog posts, as we talked about being present while performing work and play activities. But what does paying attention to your body really mean? First you should understand that the human body is designed in such a way as to be […]