What is a muscle spasm? It’s an involuntary contraction of the muscle that is usually quite painful and which occurs suddenly and resolves just as quickly. Different than a twitching muscle, which is an uncontrolled movement of the muscle visible beneath the skin, spasms occur for a variety of reasons: […]
stretches
2 posts
We’ve talked about injuries and how they can cause trauma and subsequently scar tissue formation post accident. And as wonderful as scar tissue is at healing the body well and allowing it to perform, near pre-injury levels, due in part to its ability to lie down in a direction that […]